Collagen is regarded as the numerous protein inside our bodies and accounts for giving the skin its resilience and plumpness. As we grow older, your body generate less collagen, which can lead to wrinkles and other aging signs.

To fight this, many people use health supplements like marine collagen produced by species of fish. But is this risk-free? Let’s look into several of the basic safety things to consider before you take marine collagen to resolve. Is it safe to take marine collagen?

The standards to look at:

●The key safety worry when consuming marine collagen is mercury contamination. The reason being fish are open to mercury in the environment, which can then be moved to the collagen supplement. To avoid this, only acquire marine collagen from respected brands who have their items analyzed for mercury toxic contamination.

●An additional step to think about is allergic reactions. Many people might be allergic to seafood or shellfish, that could trigger a hypersensitive reaction when consuming marine collagen. If you’re unsure, it’s always very best to talk to your personal doctor before beginning any new health supplement regimen.

Type of Marine Collagen

There are actually four forms of marine collagen—type I, II, III, and V.

●Type I and III would be the most abundant in your physiques and interact to back up pores and skin, your hair, and fingernails.

●Variety II is found in cartilage, and type V can be found in cell membranes.

All sorts of marine collagen are helpful, but according to your needs, one kind can be more appropriate to suit your needs than yet another.

Marine collagen is a type of collagen that is derived from seafood. It really is specially loaded with the amino acids glycine and proline, that happen to be vital for wholesome skin and joint parts. Marine collagen also offers several possible attractiveness benefits.


Whilst there are several safety problems to take into consideration prior to taking marine collagen, total, it really is a risk-free dietary supplement for most of us. Just be sure to purchase from a reputable brand and talk to your doctor if you have any allergy symptoms or problems.